The more I work out, the better my left knee feels. Yes, I have always understood the logic, but sometimes I can be as irrational as anyone. I am stronger and all the parts of the knee are moving so they are not stiff. Now, if only the tendonitis in my heel would go away.
I did not struggle getting out of bed this morning. No struggle getting out the door either. I would call the work out decent. I was unable to use the stationary bike I ride to warm up. Yes, there are probably a dozen or more bikes at the WellnessCenter, but I have two of them I like to use. This morning one was broken and the other was being used. So I started with lifting and ended with cardio today. Today was legs and abs, and I lifted 29,400 pounds. I did 15 minutes of cardio on the bike, riding 4.0 miles, which is a 16 mile per hour pace.
My blood sugar this morning was high, 134. I am not quite sure why it was high, but I need to get it down to 100 or lower.
Today was the 6th day in a row working out at the WellnessCenter. I do cardio everyday, and alternate between mainly with my legs or mainly with my arms. I have been doing the abs machine everyday-hey, everyone wows about “six packs,” but I think mine is more like a case. My stomach needs work, and I am giving it plenty.
My wife made ham, mashed potatoes, and corn for supper last night. For me, the important thing was not overdoing it. I like all of those foods, and I did indulge, I just did not overindulge.
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