Stepping Up to the Plate

a journey to fitness and a healthier lifestyle
 
 

Archive for February, 2009

The Mad Russian Did It, So Can I

• February 12, 2009 • 3 Comments

Posted in February 2009
Tags: cardio training, dieting, minor league baseball, weight loss, weight training


What Will My Weight Loss Legacy Be?

• February 11, 2009 • Leave a Comment

Posted in February 2009
Tags: cardio work out, dieting, weight loss


A-Rod, I Need Drugs To Play Too

• February 9, 2009 • Leave a Comment

Posted in February 2009
Tags: A-Rod, Barry Bonds, cardio work out, diet, Major league baseball, Roger Clemens, weight loss, weight training, wellness


Sometimes I Feel Like I’ve Been Tied To The Whipping Post

• February 6, 2009 • Leave a Comment

Posted in February 2009
Tags: cardio work out, weight loss, wellness


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Comments

  • Jackie Dishner on Well, Well, Well-The Wellness Center Reopened
  • Baseballbriefs.com on My Work Outs Are Definitely NOT Performance Enhanced
  • Ron Meyer on Repeat-Don’t Overdo It
  • Chris - the Rotater on Repeat-Don’t Overdo It
  • Scott Sheperd on Rehab, No Driving, Sleeping on a Recliner, Soreness, and Icing is Just Part of My Journey.
 

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