Stepping Up to the Plate

a journey to fitness and a healthier lifestyle
 
 

Archive for January, 2009

Baseball and “AuntieStress”

• January 27, 2009 • 2 Comments

Posted in January 2009
Tags: Babe Ruth, cardio training, Christy Mathewson, dieting, Ozzie Smith, weight loss, weight training


Elvis Has NOT Left The Building

• January 23, 2009 • Leave a Comment

Posted in January 2009
Tags: cardio work out, diet, weight loss, weight training


“Back” To The Future

• January 9, 2009 • 4 Comments

Posted in January 2009
Tags: cardio work out, diet, weight loss, wellness


I Won Tuesday’s Skirmish

• January 8, 2009 • Leave a Comment

Posted in January 2009
Tags: cardio work out, diet, weight loss, weight training, wellness


If Oprah Can’t, How Can We??

• January 7, 2009 • Leave a Comment

Posted in January 2009
Tags: Oprah, weight loss, Weight Watchers, wellness


I Still Dream of Swinging A Bat

• January 5, 2009 • 2 Comments

Posted in January 2009
Tags: Bill Bradley, DaveDeBusschere, J.C. Snead, NBA, New York Knicks, PGA, Walt Frazier, Willis Reed


At Last

• January 3, 2009 • Leave a Comment

Posted in January 2009
Tags: cardio training, diet, weight loss, wellness


2009-I am crossing my fingers and busting my butt for a new me.

• January 1, 2009 • 1 Comment

Posted in December 2008
Tags: weight loss, wellness


Archives

  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008

Comments

  • Jackie Dishner on Well, Well, Well-The Wellness Center Reopened
  • Baseballbriefs.com on My Work Outs Are Definitely NOT Performance Enhanced
  • Ron Meyer on Repeat-Don’t Overdo It
  • Chris - the Rotater on Repeat-Don’t Overdo It
  • Scott Sheperd on Rehab, No Driving, Sleeping on a Recliner, Soreness, and Icing is Just Part of My Journey.
 

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