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	<title>Comments on: Stepping Up To The Plate AFTER Thanksgiving</title>
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	<link>http://steppinguptotheplate.wordpress.com/2008/12/01/stepping-up-to-the-plate-after-thanksgiving/</link>
	<description>a journey to fitness and a healthier lifestyle</description>
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		<title>By: Ron Meyer</title>
		<link>http://steppinguptotheplate.wordpress.com/2008/12/01/stepping-up-to-the-plate-after-thanksgiving/#comment-259</link>
		<dc:creator>Ron Meyer</dc:creator>
		<pubDate>Tue, 02 Dec 2008 04:27:44 +0000</pubDate>
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		<description>Linda-I was a little sore and stiff after my work out tonight, but comments like yours make me want to go back over to the Wellness Center and go at it again.  I really appreciate what you said, and comments like yours really do motivate me.</description>
		<content:encoded><![CDATA[<p>Linda-I was a little sore and stiff after my work out tonight, but comments like yours make me want to go back over to the Wellness Center and go at it again.  I really appreciate what you said, and comments like yours really do motivate me.</p>
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		<title>By: Linda Smith</title>
		<link>http://steppinguptotheplate.wordpress.com/2008/12/01/stepping-up-to-the-plate-after-thanksgiving/#comment-258</link>
		<dc:creator>Linda Smith</dc:creator>
		<pubDate>Tue, 02 Dec 2008 02:42:00 +0000</pubDate>
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		<description>You are an awesome writer and I hope your journey to wellness is a successful one.</description>
		<content:encoded><![CDATA[<p>You are an awesome writer and I hope your journey to wellness is a successful one.</p>
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		<title>By: Ron Meyer</title>
		<link>http://steppinguptotheplate.wordpress.com/2008/12/01/stepping-up-to-the-plate-after-thanksgiving/#comment-257</link>
		<dc:creator>Ron Meyer</dc:creator>
		<pubDate>Mon, 01 Dec 2008 20:09:26 +0000</pubDate>
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		<description>Maxi-Thanks for the comment. Al I can do is keep working.</description>
		<content:encoded><![CDATA[<p>Maxi-Thanks for the comment. Al I can do is keep working.</p>
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		<title>By: Maxi Malone</title>
		<link>http://steppinguptotheplate.wordpress.com/2008/12/01/stepping-up-to-the-plate-after-thanksgiving/#comment-256</link>
		<dc:creator>Maxi Malone</dc:creator>
		<pubDate>Mon, 01 Dec 2008 20:05:25 +0000</pubDate>
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		<description>Praying for you to get well soon. Keep the faith with your goal. Thanks for being my new friend on Twitter.

May Your Glass Always Be Half Full</description>
		<content:encoded><![CDATA[<p>Praying for you to get well soon. Keep the faith with your goal. Thanks for being my new friend on Twitter.</p>
<p>May Your Glass Always Be Half Full</p>
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		<title>By: Ron Meyer</title>
		<link>http://steppinguptotheplate.wordpress.com/2008/12/01/stepping-up-to-the-plate-after-thanksgiving/#comment-255</link>
		<dc:creator>Ron Meyer</dc:creator>
		<pubDate>Mon, 01 Dec 2008 14:24:53 +0000</pubDate>
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		<description>Holly-thanks for your comments.  Encouraging words like yours really help a lot.</description>
		<content:encoded><![CDATA[<p>Holly-thanks for your comments.  Encouraging words like yours really help a lot.</p>
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		<title>By: Holly Bowne</title>
		<link>http://steppinguptotheplate.wordpress.com/2008/12/01/stepping-up-to-the-plate-after-thanksgiving/#comment-254</link>
		<dc:creator>Holly Bowne</dc:creator>
		<pubDate>Sun, 30 Nov 2008 21:13:28 +0000</pubDate>
		<guid isPermaLink="false">http://steppinguptotheplate.wordpress.com/?p=169#comment-254</guid>
		<description>Hopefully your back will heal soon, Ron. That&#039;s great you&#039;ve continued to workout in whatever way you can.  Stay encouraged! You&#039;ll get there!  And thanks for the &quot;follow&quot; on Twitter. :)</description>
		<content:encoded><![CDATA[<p>Hopefully your back will heal soon, Ron. That&#8217;s great you&#8217;ve continued to workout in whatever way you can.  Stay encouraged! You&#8217;ll get there!  And thanks for the &#8220;follow&#8221; on Twitter. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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